5 healthier choices for your subsequent picnic

May 30, 2015 - Picnic Time

Now that we have distinguished a unaccepted start to summer, it is now strictly cruise season!  Perfect for family outings and regretful dates for two, a cruise is a summer staple. All that potato salad and boiled duck and other goodies, however, can be bad for a diets. Instead, try some of these healthier versions of renouned cruise transport subsequent time we conduct to a park.

Eatingwell Deviled Eggs

Replace some of a egg yolk with nonfat lodge cheese for this healthier chronicle of Deviled eggs. Don’t worry, a stuffing will still have a hardness and ambience we crave.

Per serving: 34 calories, 2g fat, 1g carbohydrates, 3g protein, 0g fiber

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Oven Fried Chicken

You won’t be blank out on a crunchy integrity of boiled duck with this oven-fried duck recipe that has usually 7 grams of fat per portion instead of a 20 in normal boiled chicken.

Per serving: 224 calories, 7g fat, 5g carbohydrates, 34g protein, 1g fiber

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Country Potato Salad

Smoked ham with small, thin-skinned early potatoes and a buttermilk sauce will make this nation potato salad a strike during your subsequent picnic. This recipe serves 8.

Per serving: 138 calories, 4g fat, 20g carbohydrates, 6g protein, 2g fiber

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Macaroni Salad

Don’t blink a ambience of simplicity. This macaroni salad usually includes uninformed chopped celery, carrot and onion with a elementary sauce of low-fat mayo and green cream. This recipe also includes whole-wheat bend noodles, spinach and edamame.

Per serving: 190 calories, 7g fat, 28g carbohydrates, 7g protein, 3g fiber

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Swirled Cheesecake Brownies

Who says we can’t indulge a small on a special outing? Try these brownies done with whole-wheat flour and we won’t have a shame hangover afterwards. Another good tip is to cut them into bite-size pieces.

Per serving: 105 calories, 4g fat, 16g carbohydrates, 2g protein, 1g fiber

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Read some-more Goal Getter for healthy eating, weight detriment and more.


Tracey Romero
Sports Medicine Editor, Philly.com

source ⦿ http://www.philly.com/philly/blogs/goal-getter-nutrition/5-healthier-choices-for-your-next-picnic.html

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